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VO2 test shows body’s efficiency
Inside Bay Area - Q:MY NIECE, a fitness trainer, told me to have a VO2 max test done so that I am working out at the level that gives me the most benefit for burning fat. She also suggested a couple of visits with a nutritionist. A: A VO2 max test is defined by author

Conversion tips for the metrically challenged
MSNBC - Every week, one of my kids asks me if math will really help a person in the real world. Toeing the line, my answer is always, Of course. For good measure, I tell a story from a previous life, when I had to get a score of 70 percent to

How to blow a million ringgit
Malay Mail - What would you do with a million ringgit? Sure, you could invest it wisely in unit trusts or purchase a bit of real estate some condos around the posh KLCC area come with a RM1 million price tag. But wouldn t you rather blow it on something so